Throwback: a collection of Jessica’s posts

As I re-read previous posts that Jessica has shared on The Unexpected Ever Afters, I was struck by the wide variety of topics and full range of emotions that she has written about. Her ability to articulate experiences and perspectives with clarity, authenticity, and insight has provided tremendous help and comfort in my own journey. …

Continue reading Throwback: a collection of Jessica’s posts

Be in the Now: Another Piece of the Puzzle

As I thought about this, I wondered what was pulling me away from enjoying the moment.   I realized it often wasn’t the “What’s next?” question,  as I had expected and wrote about in my last post.  Although, my emotions were still focused on the ingrained future-thinking, there was a key difference: “What’s NOT next?”  What is part of this moment that won’t be the same in the future? 

Vanquishing Nightmares

My eight year old son was recently plagued by a recurring nightmare.  This nightmare disrupted our sleep and exacerbated his already slow moving, groggy mornings.  Being no stranger to sleeplessness due to middle of the night awake sessions, I turned to a handful of tricks to try to ease his night fears.  Interestingly, some of the kid-friendly nightmare vanquishing tips have actually helped me with my own overthinking. Parenting has an amusing way of ensuring I am learning as much as I am teaching.

Healing, Hormones, and Emotions

It has been a long journey, almost five years, to rediscover and readjust to my new body cycles, health rhythms, and emotions.  But, my biggest take-away right now is the reminder that emotions are complex, sometimes intense, and that is okay.  As I have made my way through February, I have practiced pausing and identifying the emotions I actually feel.  Then I gently remind myself to be thankful I can feel again, the good and the bad.  Even when it is hard, this process of acquainting myself with the emotions present in all of life’s journey is often worth it.