Move Through

So, in the spirit of vulnerability, I have been tired for months. And, although, of course, at times I have been swept into moments of joy and gratitude, I have also spent an inexplicable amount of time barely hanging on through the day-to-day expectations and responsibilities. As I have continued in this less than ideal reality, I found myself confronted with the idea of moving through rather than pushing away the negative emotions and experiences.

Blogiversary Week 6: Breathe, Truth, and Hope

I originally wrote this piece only a few weeks into our spring school COVID-19 closure. And, it is safe to say that our stress levels continue to remain high. However, the suggestions in this post continue to be applicable. First, breathe, take the time to slow down, focus on your breath, and actively calm down your brain. Second, find the truth. As I wrote in this post, “I have found that focusing on truth and being aware of the impact of my thoughts on my feelings and actions makes a difference. Fear should not get to control this (or any) situation.” And last, “look for the helpers.”