Be in the Now: Another Piece of the Puzzle

As I thought about this, I wondered what was pulling me away from enjoying the moment.   I realized it often wasn’t the “What’s next?” question,  as I had expected and wrote about in my last post.  Although, my emotions were still focused on the ingrained future-thinking, there was a key difference: “What’s NOT next?”  What is part of this moment that won’t be the same in the future? 

Five Minutes at a Time

As we continue to navigate the abnormal season accompanying COVID-19, I have been trying to keep in mind that we all process the daily life changes and news updates in very different ways. Our unique reactions are understandable given the rapidly changing nature of the current situation and our differences in temperaments, perspectives, and circumstances. …

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