There have been years where my goals were outlined with a clear understanding of success or failure. I focused on an outcome I wanted to pursue and outlined steps to achieve my goals. Not this year. This year I am choosing a different journey. A journey that reminds me that my year doesn’t need to be full of big changes or big successes.
On my “smash the glass days,” the reminder to create “space” seemed to have an opposite effect: instead of the stress escaping, the space seemed to make room for my anxiety with a reminder that “the world is a terrible place.”
There have been countless times I have wished for a magical solution to take away (or at least reduce) the fears I frequently encountered. A recent experience brought to the forefront of my mind the idea of a “magical solution spray.”
I originally wrote this piece only a few weeks into our spring school COVID-19 closure. And, it is safe to say that our stress levels continue to remain high. However, the suggestions in this post continue to be applicable. First, breathe, take the time to slow down, focus on your breath, and actively calm down your brain. Second, find the truth. As I wrote in this post, “I have found that focusing on truth and being aware of the impact of my thoughts on my feelings and actions makes a difference. Fear should not get to control this (or any) situation.” And last, “look for the helpers.”
Lately, whenever I check my phone, log onto my computer, or watch TV, I am inundated with information about COVID-19. My reactions and emotions have been all over the board, ranging from shock and frustration to feeling completely overwhelmed by the impact this will have on my family and students. I am not going to …
the unexpected ever afters 