I originally wrote this piece only a few weeks into our spring school COVID-19 closure. And, it is safe to say that our stress levels continue to remain high. However, the suggestions in this post continue to be applicable. First, breathe, take the time to slow down, focus on your breath, and actively calm down your brain. Second, find the truth. As I wrote in this post, “I have found that focusing on truth and being aware of the impact of my thoughts on my feelings and actions makes a difference. Fear should not get to control this (or any) situation.” And last, “look for the helpers.”
Category: Self Care
Blogiversary Week 2: Time to Be
I find hope in Wendi’s authenticity as she writes about her journey towards being, and comfort in her reminder to prioritize this time. I hope you also find encouragement through her words. Here's to all of us as we find time to be.
Blogiversary Week 1: Living My Daydreams
Cheers to embracing where we are right now in life while also continuing to grow into our future.
Stuck in the Muck
That tiny yellow “flower” was my whisper of hope, my lifeline to start moving out of the muck. It turns out that a whisper can be powerful.
The First Thing To Go
Why is it that the things I know bring me back to a better place are the first things to go when I need them the most. The day that I should lace up my running shoes and let the anxiety roll out on the pavement is the day that I curl up under a blanket and start a different kind of marathon (thanks, Netflix).
Where’s the Do-Over Button?
Some days I wish I could hit a “do-over” button and start the day again.
Be Three
Fearless. Although I endlessly wish she would exercise more caution, or at least have some instinct towards self-preservation, I am also jealous of her fearlessness, her ability to throw caution to the wind and set forth on any and every adventure she desires.
The Little Things
Every time I hear this question, I think of something that fills my heart with gratitude and supports the shift in my mindset. So, I would like to pose the question to you, “What is saving your life right now?” To start the conversation, I will share some of the things on my list:
My Kryptonite
I have a not-so-secret confession to make: decision-making is my kryptonite.
All That Still Is
While this season has been unexpected in so many ways and filled with so much loss, I’ve started to realize I can still find enjoyment in all that still is.
