Tag: anxiety

When it’s Still Tough: The Season After a Challenging Season

On By theunexpectedeveraftersIn Author: Jessica, Family, Parenting, Self Care2 Comments

It seems there is a lot written about navigating the truly tough times of illnesses, injuries, and other challenging moments. However, there is less written about the season that follows the difficult one. There seems to be an unwritten rule that this season should be exclusively full of joy, gratitude, and celebration. And, in a lot of ways, it is! However, when less comfortable emotions, such as anxiety and fear linger at the party, it can feel disappointing. It can also feel lonely. Because, it is really tough to explain that your life is full of good news and gratitude, but you are still feeling a bit terrible.

Breaking the Trap of Negative Thinking

On By theunexpectedeveraftersIn Author: Jessica, Self CareLeave a comment

Recently I lovingly reminded my son, a “small mistake doesn’t change who he is. He is still thoughtful, smart, and kind.  Everyone makes mistakes.”  I firmly believe this truth.  And yet, when the situation is flipped, I struggle to talk to myself in a similar, gentle way.  Instead, I find myself ruminating on the could-haves and should-haves.  Life is irritating that way.

Healing, Hormones, and Emotions

On By theunexpectedeveraftersIn Author: Jessica, Self CareLeave a comment

It has been a long journey, almost five years, to rediscover and readjust to my new body cycles, health rhythms, and emotions.  But, my biggest take-away right now is the reminder that emotions are complex, sometimes intense, and that is okay.  As I have made my way through February, I have practiced pausing and identifying the emotions I actually feel.  Then I gently remind myself to be thankful I can feel again, the good and the bad.  Even when it is hard, this process of acquainting myself with the emotions present in all of life’s journey is often worth it.