Why is it that the things I know bring me back to a better place are the first things to go when I need them the most. The day that I should lace up my running shoes and let the anxiety roll out on the pavement is the day that I curl up under a blanket and start a different kind of marathon (thanks, Netflix).
Tag: self-compassion
Finding Self-Compassion Through Truth
I recently read Brene Brown’s book, The Gifts of Imperfection, where she wrote about the ten guideposts to whole-hearted living. As I was reading, I found myself relating to many of her approaches. I was particularly drawn to her discussion on vulnerability and shame. Her writing provided helpful language I now use when I talk …
