Hope has brought renewed opportunities to reflect on and process the past season; to leave the lonely routines of COVID uncertainty and create new rhythms of joy and hope.
As I reflected on this transition to a new season, one question in particular kept repeating in my mind: What might it feel like to grow out of the season of uncertainty and lean into a season of hope?
As a stay-at-home parent, some of the biggest stresses for me throughout this pandemic have been adjusting to a wide-open schedule, concurrently fulfilling multiple roles, and dealing with a perpetual avalanche of thoughts and emotions.
I originally wrote this piece only a few weeks into our spring school COVID-19 closure. And, it is safe to say that our stress levels continue to remain high. However, the suggestions in this post continue to be applicable. First, breathe, take the time to slow down, focus on your breath, and actively calm down your brain. Second, find the truth. As I wrote in this post, “I have found that focusing on truth and being aware of the impact of my thoughts on my feelings and actions makes a difference. Fear should not get to control this (or any) situation.” And last, “look for the helpers.”
That tiny yellow “flower” was my whisper of hope, my lifeline to start moving out of the muck. It turns out that a whisper can be powerful.
There will be more times where I’ll wish to simply “skip tomorrow,” but I can take comfort knowing that through it all, I will not be alone.
Lately, whenever I check my phone, log onto my computer, or watch TV, I am inundated with information about COVID-19. My reactions and emotions have been all over the board, ranging from shock and frustration to feeling completely overwhelmed by the impact this will have on my family and students. I am not going to …