My eight year old son was recently plagued by a recurring nightmare. This nightmare disrupted our sleep and exacerbated his already slow moving, groggy mornings. Being no stranger to sleeplessness due to middle of the night awake sessions, I turned to a handful of tricks to try to ease his night fears. Interestingly, some of the kid-friendly nightmare vanquishing tips have actually helped me with my own overthinking. Parenting has an amusing way of ensuring I am learning as much as I am teaching.
New Dream, Full Heart
This year, my perspective on my process of setting goals and intentions has changed. My expectations of 2021 are reflective of the fact that we are still navigating this global pandemic. But, this acceptance brings a hope of setting realistic expectations, living daily with intention, and dreaming about what I want to carry with me into the future.