Throwback: Be Three

Three-year-olds get a bad rap sometimes.  Granted, for good reason, they are often dramatic, defiant, loud, and unpredictable.  However, as I reflected on some of the traits of my little girl, I started to flip my perspective and consider all the positive aspects of three.  I thought of the times that I have watched her in awe and I began to wonder what my life would be like if I took on some of the positive characteristics of my three-year-old daughter.

Finding Self-Compassion Through Truth

I recently read Brene Brown’s book, The Gifts of Imperfection, where she wrote about the ten guideposts to whole-hearted living.  As I was reading, I found myself relating to many of her approaches.  I was particularly drawn to her discussion on vulnerability and shame. Her writing provided helpful language I now use when I talk …

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