Every time I hear this question, I think of something that fills my heart with gratitude and supports the shift in my mindset. So, I would like to pose the question to you, “What is saving your life right now?” To start the conversation, I will share some of the things on my list:
Category: Self Care
My Kryptonite
I have a not-so-secret confession to make: decision-making is my kryptonite.
All That Still Is
While this season has been unexpected in so many ways and filled with so much loss, I’ve started to realize I can still find enjoyment in all that still is.
The Speed of My Thoughts
I have always known that I spend a significant amount of time thinking about everything. In the Meet the Authors section of this blog, I shared, “It is safe to say that I am always thinking about something.” My brain is constantly thinking through a dozen thoughts simultaneously at a dizzying pace. However, despite awareness …
Don’t Take it Personally
I’ve learned that part of parenting is learning to not take offense at every candid verbalization. Furthermore, I’ve learned that applying this skill in other situations, e.g. processing expressions or reactions shared by adults, is also helpful.
The Comparison Trap
Lately, I’ve been thinking a lot about comparison and the overwhelming emotions that often accompany the comparison trap. I’ve reflected on how I compare my life with the lives of others, as well as how I compare what I think my life should look like to what my life actually looks like. As this season …
Social Distancing: I’m FINE
How are you doing with all of this social distancing? I imagine if I were to ask a random selection of people, the most frequent answer would be, “I’m fine.” Honest answer from me? I saw a meme (created from a comic by KC Green) of a dog sipping a cup of coffee while everything …
Finding Self-Compassion Through Truth
I recently read Brene Brown’s book, The Gifts of Imperfection, where she wrote about the ten guideposts to whole-hearted living. As I was reading, I found myself relating to many of her approaches. I was particularly drawn to her discussion on vulnerability and shame. Her writing provided helpful language I now use when I talk …
The Never Expected “Unexpected”
In the introduction to our blog, Wendi and I wrote, “While we continue to celebrate with each other all of the amazing things that happen in our lives, we have found that the times when we most need our friendships is during the unexpected detours that are inevitable in life.” When we wrote these words, …
Five Minutes at a Time
As we continue to navigate the abnormal season accompanying COVID-19, I have been trying to keep in mind that we all process the daily life changes and news updates in very different ways. Our unique reactions are understandable given the rapidly changing nature of the current situation and our differences in temperaments, perspectives, and circumstances. …
