June Reflections

I enjoyed soaking up the start of summer with some extra time to spend with my family as well as additional time to relax. I found myself reading more, laughing more, and even sleeping more soundly.  In the blink of an eye, the month was over.  As I transitioned into July, I thought about a reflection practice that I learned from a favorite author of mine, Emily P. Freeman. 

The Unexpected Joy of Collective Excitement

Several weeks ago, I had the unique opportunity of experiencing the eclipse that crossed over the United States. In order to be within the path of totality, we traveled from Minnesota to Missouri. Although I was excited for the trip, I wasn’t completely convinced totality would be much of a memorable experience. Additionally, I was …

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Breaking the Trap of Negative Thinking

Recently I lovingly reminded my son, a “small mistake doesn’t change who he is. He is still thoughtful, smart, and kind.  Everyone makes mistakes.”  I firmly believe this truth.  And yet, when the situation is flipped, I struggle to talk to myself in a similar, gentle way.  Instead, I find myself ruminating on the could-haves and should-haves.  Life is irritating that way.