Surprised by the Unexpected

Several weeks ago, while visiting my parents in rural Minnesota, I braved the morning’s subzero temperatures with the goal of capturing a photo of the beautiful sun dogs that surrounded the sunrise. Despite the face-numbing cold, I enjoyed the peaceful outdoors and listening to the birds and squirrels moving audibly over the crisp, frozen leaves. …

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June Reflections

I enjoyed soaking up the start of summer with some extra time to spend with my family as well as additional time to relax. I found myself reading more, laughing more, and even sleeping more soundly.  In the blink of an eye, the month was over.  As I transitioned into July, I thought about a reflection practice that I learned from a favorite author of mine, Emily P. Freeman. 

The Unexpected Joy of Collective Excitement

Several weeks ago, I had the unique opportunity of experiencing the eclipse that crossed over the United States. In order to be within the path of totality, we traveled from Minnesota to Missouri. Although I was excited for the trip, I wasn’t completely convinced totality would be much of a memorable experience. Additionally, I was …

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The Little Things: Holiday Edition

As we enter another holiday season, I’m reminded of the reality that the anticipation of the celebrations and the initial enthusiasm for the traditions can sometimes be derailed by the nuance and contradictions of the season. Excitement can be deflated by stress and unrealistic expectations.  The busyness of the holidays can distract from the joy of the season.  While navigating this year’s festivities , I took the opportunity to reflect on a past post, “The Little Things”, and to revisit the question of “What is saving your life right now?”