Breaking the Trap of Negative Thinking

Recently I lovingly reminded my son, a “small mistake doesn’t change who he is. He is still thoughtful, smart, and kind.  Everyone makes mistakes.”  I firmly believe this truth.  And yet, when the situation is flipped, I struggle to talk to myself in a similar, gentle way.  Instead, I find myself ruminating on the could-haves and should-haves.  Life is irritating that way.