My eight year old son was recently plagued by a recurring nightmare. This nightmare disrupted our sleep and exacerbated his already slow moving, groggy mornings. Being no stranger to sleeplessness due to middle of the night awake sessions, I turned to a handful of tricks to try to ease his night fears. Interestingly, some of the kid-friendly nightmare vanquishing tips have actually helped me with my own overthinking. Parenting has an amusing way of ensuring I am learning as much as I am teaching.
The Speed of My Thoughts
I have always known that I spend a significant amount of time thinking about everything. In the Meet the Authors section of this blog, I shared, “It is safe to say that I am always thinking about something.” My brain is constantly thinking through a dozen thoughts simultaneously at a dizzying pace. However, despite awareness …