The Speed of My Thoughts

I have always known that I spend a significant amount of time thinking about everything. In the Meet the Authors section of this blog, I shared, “It is safe to say that I am always thinking about something.” My brain is constantly thinking through a dozen thoughts simultaneously at a dizzying pace.  However, despite awareness …

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Finding Self-Compassion Through Truth

I recently read Brene Brown’s book, The Gifts of Imperfection, where she wrote about the ten guideposts to whole-hearted living.  As I was reading, I found myself relating to many of her approaches.  I was particularly drawn to her discussion on vulnerability and shame. Her writing provided helpful language I now use when I talk …

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