As an introvert, I require regular alone time in order to continue functioning as a (mostly) rational person. Growing up in a family of introverts, logging the necessary quiet time was never a problem. Moving away from home as a young adult, I was still able to frequently carve out space to rejuvenate emotionally and …
Category: Self Care
Unexpected Moments of Unrestricted Joy
Sometimes I think it is easy to feel disappointed. It can seem as if one bad thing is happening after another, and even the best moments seem to not quite meet expectations. I find that there is an - expectation→ anticipation→ disappointment - loop that occasionally tries to take over, and it can often succeed …
