The Unexpected Ever Afters will be taking an early summer break so we can spend time with our families. We look forward to returning with a new post Monday, July 15. Happy Summer! -Wendi & Jessica
Category: Self Care
Breaking the Trap of Negative Thinking
Recently I lovingly reminded my son, a “small mistake doesn’t change who he is. He is still thoughtful, smart, and kind. Everyone makes mistakes.” I firmly believe this truth. And yet, when the situation is flipped, I struggle to talk to myself in a similar, gentle way. Instead, I find myself ruminating on the could-haves and should-haves. Life is irritating that way.
Dreaming in the New Year
When I think about it, it makes sense, this goal for both being in the moment and dreaming about the future, because today’s moments are a result of dreams from previous years. And, the dreams I have today will, hopefully, lead to future moments to be thankful for. I wish you all the best as we continue this new year. Happy 2024!
The Little Things: Fall Edition
I have found some peace when I am intentional about changing my mindset to focus on gratitude. As Thanksgiving nears and I continue with this busy fall season, a shift to gratitude seems especially important. I will share some of the things on my current list and encourage you to consider your own list. What is saving your life right now?
Fall Break
The Unexpected Ever Afters will be taking a fall break and look forward to returning in October. Happy Fall! ~Jessica & Wendi
Be in the Now: Another Piece of the Puzzle
As I thought about this, I wondered what was pulling me away from enjoying the moment. I realized it often wasn’t the “What’s next?” question, as I had expected and wrote about in my last post. Although, my emotions were still focused on the ingrained future-thinking, there was a key difference: “What’s NOT next?” What is part of this moment that won’t be the same in the future?
The Self-Care of Sleep
The other night, in the midst of fighting off a miserable head cold, the second bug to hit in less than ten days, I willingly went to bed at 8:30. This is not a normal routine but I was so tired I could hardly move. I fell asleep unusually fast and awoke the next morning …
Summer Break
The Unexpected Ever Afters will be taking an unexpected summer break until the middle of July. We look forward to returning July 17th. Happy Summer! ~Wendi & Jessica
Be in the Now
I am still struggling to be okay with being okay. I frequently find myself stuck in a cycle of thinking about “what’s next,” frequently daydreaming about the next big thing. Trying to slow down while inundated with the demand to do the opposite feels like a losing battle.
Vanquishing Nightmares
My eight year old son was recently plagued by a recurring nightmare. This nightmare disrupted our sleep and exacerbated his already slow moving, groggy mornings. Being no stranger to sleeplessness due to middle of the night awake sessions, I turned to a handful of tricks to try to ease his night fears. Interestingly, some of the kid-friendly nightmare vanquishing tips have actually helped me with my own overthinking. Parenting has an amusing way of ensuring I am learning as much as I am teaching.
