I recently read Brene Brown’s book, The Gifts of Imperfection, where she wrote about the ten guideposts to whole-hearted living. As I was reading, I found myself relating to many of her approaches. I was particularly drawn to her discussion on vulnerability and shame. Her writing provided helpful language I now use when I talk …
Category: Self Care
The Never Expected “Unexpected”
In the introduction to our blog, Wendi and I wrote, “While we continue to celebrate with each other all of the amazing things that happen in our lives, we have found that the times when we most need our friendships is during the unexpected detours that are inevitable in life.” When we wrote these words, …
Five Minutes at a Time
As we continue to navigate the abnormal season accompanying COVID-19, I have been trying to keep in mind that we all process the daily life changes and news updates in very different ways. Our unique reactions are understandable given the rapidly changing nature of the current situation and our differences in temperaments, perspectives, and circumstances. …
Breathe, Truth, and Hope
Lately, whenever I check my phone, log onto my computer, or watch TV, I am inundated with information about COVID-19. My reactions and emotions have been all over the board, ranging from shock and frustration to feeling completely overwhelmed by the impact this will have on my family and students. I am not going to …
The Day I Felt Like A Runner
I often used to daydream about being a runner. A confident, strong runner who could run for miles and never lose her breath. I would close my eyes and imagine stepping outside to start my run, a gentle breeze blowing the loose strands of hair out of my eyes. I would picture myself shaking out …
The Birthday of Unexpecteds
Another round of birthdays is currently in full swing at my house. As I prepared gifts, cakes, and decorations to celebrate my kids’ birthdays and make their days special, I reflected on my own birthday and how the past few have been filled with unexpecteds. I don’t usually make a big deal out of my …
Wandering Thoughts of a Semi-Bored Mom
This past weekend, I played the game Hungry Hungry Hippos with my kids. This is the exceptionally straightforward game with four colorful hippos and a ton of marbles which create a lot of noise and chaos for about a minute while each player tries to gobble up marbles before the game comes to an anticlimactic …
My Break from Facebook
Facebook and I recently took a long break from each other. To clarify, I’m not a Facebook hater. I maintain the same account I opened over ten years ago when my alma mater joined the community. I used to enjoy posting updates and photos. It was exciting to see the number of “likes” increase and …
Time to Be
Entering a new year offers a ceremonial opportunity to initiate change and establish new habits. Visions of goals and new routines fill our minds and planners and many of us will enthusiastically pursue our resolutions, at least for a time. In our pursuit to make our lives more healthy and balanced, while simultaneously less stressed, …
Living My Daydreams
Growing up, I used to daydream about starting over, particularly when I found myself in conflict with friends or wading through the messy drama of the teenage years. I would read fiction books that would transport me to different places and journal about what it might look like outside of the struggles that I was …
