I have always known that I spend a significant amount of time thinking about everything. In the Meet the Authors section of this blog, I shared, “It is safe to say that I am always thinking about something.” My brain is constantly thinking through a dozen thoughts simultaneously at a dizzying pace. However, despite awareness …
Category: Self Care
Don’t Take it Personally
I’ve learned that part of parenting is learning to not take offense at every candid verbalization. Furthermore, I’ve learned that applying this skill in other situations, e.g. processing expressions or reactions shared by adults, is also helpful.
The Comparison Trap
Lately, I’ve been thinking a lot about comparison and the overwhelming emotions that often accompany the comparison trap. I’ve reflected on how I compare my life with the lives of others, as well as how I compare what I think my life should look like to what my life actually looks like. As this season …
Social Distancing: I’m FINE
How are you doing with all of this social distancing? I imagine if I were to ask a random selection of people, the most frequent answer would be, “I’m fine.” Honest answer from me? I saw a meme (created from a comic by KC Green) of a dog sipping a cup of coffee while everything …
Finding Self-Compassion Through Truth
I recently read Brene Brown’s book, The Gifts of Imperfection, where she wrote about the ten guideposts to whole-hearted living. As I was reading, I found myself relating to many of her approaches. I was particularly drawn to her discussion on vulnerability and shame. Her writing provided helpful language I now use when I talk …
The Never Expected “Unexpected”
In the introduction to our blog, Wendi and I wrote, “While we continue to celebrate with each other all of the amazing things that happen in our lives, we have found that the times when we most need our friendships is during the unexpected detours that are inevitable in life.” When we wrote these words, …
Five Minutes at a Time
As we continue to navigate the abnormal season accompanying COVID-19, I have been trying to keep in mind that we all process the daily life changes and news updates in very different ways. Our unique reactions are understandable given the rapidly changing nature of the current situation and our differences in temperaments, perspectives, and circumstances. …
Breathe, Truth, and Hope
Lately, whenever I check my phone, log onto my computer, or watch TV, I am inundated with information about COVID-19. My reactions and emotions have been all over the board, ranging from shock and frustration to feeling completely overwhelmed by the impact this will have on my family and students. I am not going to …
The Day I Felt Like A Runner
I often used to daydream about being a runner. A confident, strong runner who could run for miles and never lose her breath. I would close my eyes and imagine stepping outside to start my run, a gentle breeze blowing the loose strands of hair out of my eyes. I would picture myself shaking out …
The Birthday of Unexpecteds
Another round of birthdays is currently in full swing at my house. As I prepared gifts, cakes, and decorations to celebrate my kids’ birthdays and make their days special, I reflected on my own birthday and how the past few have been filled with unexpecteds. I don’t usually make a big deal out of my …
