Here’s my end-of-January message: If your New Year’s goals have already found themselves in a slump, it is okay, you are already awesome, today, just as you are.
Category: Self Care
Mistakes are Expected
Guest Post: I love that one of the basic items included with a sewing machine is this seam ripper. It’s like the manufacturers know you’ll need it. It basically says, “Hey, you’re not perfect. You’ll need to redo this. Often. Often enough that this is a standard tool expected to accompany the machine. It’s included—no extra charge—because the work itself will be hard enough. Mistakes are expected.”
Find your Spider Spray
There have been countless times I have wished for a magical solution to take away (or at least reduce) the fears I frequently encountered. A recent experience brought to the forefront of my mind the idea of a “magical solution spray.”
Spinning Through Emotions
I wondered if the difficulty in navigating the spectrum of emotions added to my struggle with spinning. I was surprised to realize that feeling intense happiness could have contributed to my feeling nauseous.
Embracing the Journey
Whether it’s overseas travel, exploring local parks, or simply processing an emotion, reflecting on life, or learning something new, there’s a lot of opportunities for exploration.
Seeing Beyond the Dot
The black dot analogy connects to many of my life experiences. Specifically, the reality that parents and kids often remember experiences differently. It seems that moms are often harder on ourselves than our kids are on us. It makes me wonder, are kids somehow able to keep their focus on the whole page while parents struggle to see beyond the dot?
Looking Ahead to a Season of Hope – Jessica’s Experience (Part 2)
As I reflected on this transition to a new season, one question in particular kept repeating in my mind: What might it feel like to grow out of the season of uncertainty and lean into a season of hope?
Looking Back on a Season of Uncertainty – Jessica’s Experience (Part 1)
The underlying stress of COVID-19, safety restrictions, isolation, transitions for my kids, and navigating school social work, my daily baseline is higher, causing increased stress levels due to the constant level of tension. The more I talk to other people, the more I realize this seems to be the new normal for a lot of people. And, I think that says something about this pandemic and the impact that it's having on us, even when the effects aren’t always clearly visible. As I processed my experiences, I pushed myself to be honest and authentic in writing this post, acknowledging the fact that looking back over this year has been difficult and draining.
Move Through
So, in the spirit of vulnerability, I have been tired for months. And, although, of course, at times I have been swept into moments of joy and gratitude, I have also spent an inexplicable amount of time barely hanging on through the day-to-day expectations and responsibilities. As I have continued in this less than ideal reality, I found myself confronted with the idea of moving through rather than pushing away the negative emotions and experiences.
New Dream, Full Heart
This year, my perspective on my process of setting goals and intentions has changed. My expectations of 2021 are reflective of the fact that we are still navigating this global pandemic. But, this acceptance brings a hope of setting realistic expectations, living daily with intention, and dreaming about what I want to carry with me into the future.
the unexpected ever afters 