New Year: Focus on Living

As I prepared to write my 2025 post, I thought to myself, this year is going to be different, I am going to write about slowing down and living in the moment. Except as I re-read my past New Years posts, I realized that in essence this has been my theme all along.  It is a reminder of how easy it is for me throughout the year to get pulled into the hustle culture and catch phrases on how to successfully do it all, that I forget to remember that I previously decided not to buy into it. Nevertheless, this New Year I am recommitting to continuing the journey of enjoying the day-to-day life I live.

June Reflections

I enjoyed soaking up the start of summer with some extra time to spend with my family as well as additional time to relax. I found myself reading more, laughing more, and even sleeping more soundly.  In the blink of an eye, the month was over.  As I transitioned into July, I thought about a reflection practice that I learned from a favorite author of mine, Emily P. Freeman. 

Breaking the Trap of Negative Thinking

Recently I lovingly reminded my son, a “small mistake doesn’t change who he is. He is still thoughtful, smart, and kind.  Everyone makes mistakes.”  I firmly believe this truth.  And yet, when the situation is flipped, I struggle to talk to myself in a similar, gentle way.  Instead, I find myself ruminating on the could-haves and should-haves.  Life is irritating that way.