I originally wrote this piece only a few weeks into our spring school COVID-19 closure. And, it is safe to say that our stress levels continue to remain high. However, the suggestions in this post continue to be applicable. First, breathe, take the time to slow down, focus on your breath, and actively calm down your brain. Second, find the truth. As I wrote in this post, “I have found that focusing on truth and being aware of the impact of my thoughts on my feelings and actions makes a difference. Fear should not get to control this (or any) situation.” And last, “look for the helpers.”
Tag: truth
Finding Self-Compassion Through Truth
I recently read Brene Brown’s book, The Gifts of Imperfection, where she wrote about the ten guideposts to whole-hearted living. As I was reading, I found myself relating to many of her approaches. I was particularly drawn to her discussion on vulnerability and shame. Her writing provided helpful language I now use when I talk …
Breathe, Truth, and Hope
Lately, whenever I check my phone, log onto my computer, or watch TV, I am inundated with information about COVID-19. My reactions and emotions have been all over the board, ranging from shock and frustration to feeling completely overwhelmed by the impact this will have on my family and students. I am not going to …
the unexpected ever afters 